Triathlon
Row | Spin | Run
Saturday 28 June 2025

Join LDJ Fitness on Saturday 28 June for our charity triathlon. Take part solo or grab a friend or family member, and help raise funds for PAPYRUS - The Prevention of Young Suicide.

The Triathlon

Row

Start off on the rower and get your heart rate going

Spin

From the rower jump on to the spin bike where you can sit or stand but you MUST keep to the beat of the music throughout

Run

With your legs burning from the bike, finish with an outdoor run

Pick your distance

Level 1

3.5km row

40 minute spin

5km run

Level 2

2.5km row

30 minute spin

3.5km run

Level 3

1.5km row

20 minute spin

2.5km run

In support of PAPYRUS

This will be our third event in support of PAPYRUS – Prevention of Young Suicide, a cause that’s incredibly close to our hearts.

You’ll be timed but there are no prizes for first place – because this isn’t about finishing first. It’s about challenging yourself, having fun, and making a meaningful contribution to a vital cause.

All entry fees must be paid directly to our JustGiving page, supporting the lifesaving work PAPYRUS does every day.

Triathlon Row | Spin | Run Saturday 28 June 2025